Love Yourself First
We all need to show ourselves love every day in order to maintain a balance of our mind, body, and spirit. Once these connections are understood and nurtured, you’ll find a peaceful mindset.
One thing that’s important to remember first and foremost is that you are a valuable person. You have to truly believe that you can love yourself and that you deserve to receive love. Some women will find this to be a difficult hurdle to jump over, but it has to be done in order to make positive steps forward.
Let’s explore your mind, body, and soul:
In order to show love to yourself you need to master your mind. This can prove to be one of the most difficult tasks. Negative thinking tends to creep up in some fashion every day and it’s your job to combat this thinking pattern.
Addictions. These can range from seemingly harmless problems, to severe life disruptions. To start treating yourself right, you need to master your addictions. This might mean controlling what goes into your body or guarding your time spent on television, shopping, or the computer.
Personal Development. You’ll want to discover the power of positive thinking. There are many books and resources that can help you discover the “glass half full” mentality.
Relationships. Your relationships play a large role in how you judge your self-worth. You need to surround yourself with positive people and make the best of all situations.
Maintaining a healthy body is just as important as maintaining a healthy mind. When you concentrate on your health, you gain energy, focus, and happiness.
Exercise. If you make a moderate exercise routine a part of your day, it could be enough to maintain a great body image. If you have weight to lose, you may wish to go through a more rigorous routine after talking with a healthcare professional.
Nutrition. Eating a healthy diet will energize you and make you feel great throughout the day. Strive to eat a balanced diet, but don’t feel bad if you slip up every once in a while.
Your spirit is your life force and where you find your peace and deeper purpose.
Spirituality. Chances are your personal spirituality will address the questions and answers when it comes your soul. Practicing meditation will help strengthen your soul. If you don’t meditate to connect source and your higher self, you can still engage in activities that you find peaceful and meaningful.
Enlightenment. This is often described as a moment of revelation where you discover something about your inner self or about the world and how it works. You could read and write about it endlessly, but you can only continue living your life in order to experience it.
Here is a strategy you can put into practice right now that will help you transition in less than 30 minutes a day.
Every morning when you get up sit somewhere comfy, close your eyes and just breathe. Take some shallow and deep breaths and just give yourself the gift time to just be. Its super important and a great way to start the day. In addition learn to practice this at the end of day as well, just before bed.
So take 15 minutes each morning and evening. You’re worth it!
Anita Fiander is a women’s empowerment expert, speaker and author who helps women gain their freedom to be real…right now! Want to step into your greatness now? Need a speaker for your next women’s leadership event? Looking for a higher level of conscious sobriety?
Drop Anita a line here http://anitafiander.com/