How to Master Your Mood and Relationships…
By Solvita Bennett
“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.”
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… We all know how hard it is to control our emotions when we are children; however have you noticed that some of those children habits we bring with us even when we grow up?
I’m sure you could tell many stories about ‘moody people’ and it might be that it is also a challenge for you my friend to be content, confident and calm no matter what.
… In today’s article I will reveal to you 3 Secret Keys to become a master of your mood – no matter what.
…. When we don’t work on our mood and emotions and let them run wild, we also suffer a lot and create toxic results not only in our relationships, but also in our health. We will not be able to have high level, uplifting, loving and harmonious relationships if we will not be able to make our mood work for us and not against us.
… In the eastern culture showing a bad mood is considered a weakness, as it is inability to master your lower self or ego. When we can’t master our lower self, we don’t have access to our Higher Self and so we are not able to build our divine fulfilling relationships with other people.
Susan Preston is one of the best Relationship coaches that I know personally and so often mentions about loving yourself, filling yourself up with love and so build a great relationship with yourself first. There is a lot of truth in this. I would say that whatever relationship you currently have is what you deserve, attract or create. I know it may sound harsh at first, but you will understand more and more how it works, once you work on yourself and grow emotionally and spiritually.
It is impossible to have low-level, painful relationship when you are at a ‘high level’ my friend. We attract what we are.The part what we don’t see often is so hidden in our subconscious mind that we think world is against us. However in reality we create a lot of pain and suffering by looking outside of us, when in reality we can uncover our blind spots by looking within.
So why mood is such an important topic and how can we become masters of it?
Mood is nothing more than an emotional state of mind, the important part is to take control over the emotions, so you will not have to hide the ‘bad’ mood as there will be nothing to hide …
Let’s look at the 3 Secret Keys to become a Mood Master:
#1 Key: Own your mood.
Take full responsibility of your mood. When you stop blaming other people, circumstances, adversities for what happens to your mood, but only yourself
this will make you an owner of your mood. Once you own your MOOD, you will be also able to become the MASTER of it.
Every time from now on, see how you try to blame someone or something else about your bad mood. Once you will become aware that you are doing it, you
will also be able to turn it around.
#2 Key: Transform your mood.
You can transform everything from negative to positive. By letting light into a dark room, darkness becomes the light. We can do the same with our
mood. You already have this transformational ability within you and also know how to do it. Every time you feel you enter into a bad mood, at the very
beginning remind yourself about this amazing ability you have to transform from light to darkness or from negative to positive.
Just RISE ABOVE and look for things around you or in your memories that bring light to your mind and spirit.
When you do this feel the appreciation about those wonderful things.
It is important to catch the mood change at the very beginning.
As when we feel negative we start attracting more negative thoughts not only from ourselves but also from other people, and so later it is so much
harder to make the transformation.
#3 Key:Act as if you are in a good mood.
I know not every time acting helps as we would rather go deeper into the core of our bad mood and look for the reasons. But sometimes analyzing and wondering where this all comes from can create even more pain and we actually drown deeper into the sand…
when we can quickly become the actors and behave as we would have a great mood, it also takes our body into a state of confidence.
You can start the acting with this simple exercise to set your mood:
- Breathe in PEACE.
- Breathe out SMILE.
You can repeat it several times. When we recognize and think about peace, by breathing it in with intention we will start feeling peace within us, by breathing out with smile we will feel good. The facial muscles, which make us smile also work as good mood creators.
These 3 Secret keys will help you my friend to become a powerful mood master. Positive mood and mind is contagious, it is much more influential that
many, many negative minds.
So when you can be in a good mood no matter what you are not only changing your chemistry, charisma, magnetism and influence you also are healing the
world around you.
You will never be depended on other people moods, as you will be the master of your own and move to a better place each and every time. With practise
Please for the next 21 days practise those 3 Secret Keys and I guaranty that you will not only feel but also see the change. This time is needed, as we
know new habits become permanent in 21 days. Please come back and let me and Susan know about your transformation.
You will know when you are the Mood Master; by noticing that other people’s bad mood doesn’t affect you anymore.
… I wanted to take this opportunity and thank my wonderful friend Susan Preston for inviting me to be her guest today. I know she is a masterful
Relationship Consultant you can trust.
Please you are also invited to visit my website at www.positivecalm.com
You deserve the BEST relationships my friend and never settle for less.
Now is your turn. Please share your thoughts, concerns or stories in the comment section below.
Let’s do this together!
is sharing her wisdom with people from different backgrounds to find their Inner Peace and Happiness. With more than 20 years of study and practice of Personal Growth coupled with more than 10 years experience in professional teaching gives her the ability to share her ‘Secrets to Inner Peace’ in a Simple, Easy and Practical way. To learn more please visit www.positivecalm.com